Online Christian therapy for women in California, Oregon, and Florida

Christian-based Therapy that Honors Your Faith and Mental Health

Your faith and your mental health don’t have to feel separate. In therapy, we can address the weight of anxiety, body image struggles, or shame while also drawing strength from your Christian values. Struggling in these areas doesn’t mean your faith is weak—it means you’re human, and you deserve support. Some clients choose to incorporate prayer, Scripture, or reflection; others simply want to know their faith will be respected and understood.

This is evidence-based therapy with the option of weaving faith into the process in a way that feels authentic to you. The goal is not only relief from what feels overwhelming, but also a deeper sense of peace and purpose—so you can move forward with confidence in both your faith and your life.

I know faith can sometimes feel complicated.

You may be questioning, struggling to feel close to God, or unsure where you stand. In therapy with me, you’ll find a caring and nonjudgmental place to bring those struggles honestly. Together, we’ll use evidence-based tools to untangle what’s been keeping you stuck and begin easing the weight of anxiety, shame, or body image concerns. My role isn’t to push perfection, but to walk with you toward a way of living that feels steady, authentic, and aligned with who you were created to be.

Individual Christian-based therapy

$200 per session | 53-60 minute sessions

This approach helps you work through anxiety, shame, body image concerns, or life stressors while honoring the role of faith in your healing. Sessions draw from proven therapeutic approaches and can also include prayer, Scripture, reflection, or simply the assurance that your faith will be understood and respected. The goal is relief from what feels overwhelming, greater clarity in your journey, and a way forward that feels steady, authentic, and aligned with your values.

  • For: individual clients who want professional therapy with the option of weaving in Christian faith
  • Insurance: Pacific Source insurance in Oregon as well as most OHP plans
  • Greater peace as your mental health and Christian values come into alignment

  • The freedom to bring prayer, Scripture, or reflection into therapy—if and when you desire

  • Respectful understanding of how your faith shapes your life and decisions

  • A safe place to process doubts or struggles in your faith without judgment

  • A stronger sense of identity rooted in God’s truth, not in appearance or performance

  • Healthier boundaries and relationships, guided by both clinical wisdom and biblical principles

  • Healing from past experiences, with the option to invite God’s presence into the process

  • Renewed confidence, steadiness, and hope for the future

  • A deeper sense of purpose that weaves together faith, values, and daily life

What You Can Experience Through Christian-Based Therapy

Are we a good fit?

We Might Be A Good Fit If...

You want therapy that honors your faith as part of your healing, not something separate from it.

You long for a place where prayer, Scripture, or reflection can be welcomed—if and when you choose.

You’re navigating anxiety, shame, body image concerns, or life stressors, and want support that aligns with your Christian values.

You’re open to exploring both the struggles you carry and the deeper patterns beneath them, seeking healing at the root.

You value honesty and compassion in a therapeutic relationship—where you’ll feel supported, but also gently challenged to grow.

You want practical tools for your mental health, while also being free to bring your questions, doubts, or faith struggles without judgment.

You desire lasting peace, clarity, and purpose that connect both your faith and daily life.

You’re open to a collaborative process, showing up as an active participant while I provide guidance, support, and structure.

frequently asked

Q: What kinds of clients do you work with?

I specialize in working with adults, particularly women navigating eating disorders, body image concerns, trauma, and anxiety. I also work with men who want support in these areas, as well as motivated teens ages 16+ who are ready to engage in therapy. For teens, I may incorporate family sessions as support, while keeping the teen as the primary client. I do not provide ongoing couples therapy, but family members may be included in sessions when it benefits the client’s healing.

Q: How do I know if you’re the right therapist for me?

Therapy works best when you feel comfortable and understood. I offer a 15-minute consultation so you can get a feel for my style before committing. I value honesty, compassion, and supportive challenge, and I work collaboratively with clients.

Q: Do you offer a sliding scale?

I reserve a limited number of reduced-fee spots, and they are often full. If you need a lower rate, I can let you know if a spot is open or add you to a waitlist.

Q: Do you accept insurance?

Yes. I am paneled with Pacific Source commercial insurance in Oregon and accept most Oregon Health Plan (OHP) plans. For clients in California and Florida, sessions are private pay at $200 per session.

Q: How long are sessions?

Individual sessions are 53–60 minutes.

No. While I specialize in Christian faith integration for clients who desire it, I work with people from all backgrounds and beliefs. You never have to bring faith into therapy if that’s not what you’re looking for. What matters most is that you feel safe, respected, and supported in your healing.

Q: Do you only see clients who are Christian?

I currently see clients during the following times (all sessions are virtual):
  • Monday–Wednesday, Friday: 9–11am
  • Monday–Wednesday evenings: 5–8pm
  • Saturday mornings (limited): 8–10am

Q: What are your practice hours?

Q: How long do I need to be in therapy?

Everyone’s journey looks different. Some people feel relief after a few months, while others benefit from longer-term work to address deeper patterns. We’ll talk about your goals together and check in along the way so therapy feels purposeful and supportive.

Q: How often will we meet?

Most clients begin with weekly sessions to build consistency and momentum. Over time, we may shift to biweekly or less frequent sessions, depending on your needs.

Q: ​​Do you offer virtual therapy outside of California, Oregon, or Florida?

I am not able to offer therapy for clients located outside of California, Oregon, or Florida.

Q: Can therapy really help with body image when I’ve struggled for so long?

Yes. It’s common to feel discouraged if you’ve battled body image concerns for years, but healing is possible. Therapy can help you uncover the patterns and beliefs that keep you stuck, process the experiences that shaped them, and build new ways of relating to yourself. Change may not be overnight, but with the right support, many people experience a real sense of freedom and peace.

Q: Do you work with people who are not struggling with eating disorders?

Yes. While eating disorders and body image concerns are my specialty, I also work with clients navigating anxiety, trauma, perfectionism, and other challenges that impact daily life. Many of these struggles overlap, and therapy is a place to address whatever feels most important to you.

Q: What if I’ve been in therapy before and it didn’t help?

That’s a valid concern, and one I hear often. Not every approach or therapist is the right fit, and that doesn’t mean therapy can’t work for you. My approach combines evidence-based tools, a collaborative relationship, and space for faith integration if you want it. Together, we’ll focus on making therapy feel practical, supportive, and aligned with your values—so it feels different this time.

Let the Healing Begin

You don’t have to do this alone. Healing is possible, and support can make all the difference. Whether you’re working through an eating disorder, body image concerns, or stress that feels heavy, I’m here to help.